Insomnia and the Essential Oils that can Help

August 06, 2019

Insomnia and the Essential Oils that can Help - Aromatic Ingredients

Many of us have suffered from insomnia at some point in our lives and we know how exhausting a lack of sleep can be and what havoc it can wreak on our lives. If you're looking to manufacture products like night creams, pillow mist, calming spray or sleep balm, take a look at the list of essential oils you may want to include in your formulation.

For centuries, essential oils have helped soothe and relax people in order to improve their sleep. 


Lavender Essential Oil is well known for its relaxation properties. Inhalation of this soothing fragrance will help relax and calm you so you can drift off gently to enjoy that much-needed sleep.


Roman Chamomile Essential Oil is excellent to help calm anxiety sufferers and has a very calming mild sedative effect to help relax you and aid with sleep gently. 


Sandalwood Essential Oil is known for its relaxing calming properties. Add a few drops to a warm bath just before bedtime, massage some into your skin, spray some onto your skin, spray some around your room or use in an aromatherapy diffuser. 


Bergamot Essential Oil promotes sleep and relaxation. Add a few drops to the hands and inhale, relax and enjoy a peaceful sleep. 


Cedarwood Essential Oil is very good for those suffering from restless leg syndrome, cedarwood has a calming relaxing effect. 


Frankincense Essential Oil gives wonderful relief to those suffering from anxiety and depression and is a wonderful sleep aid. 


Clary Sage Essential Oil is a very strong anti-stressor, clary-sage will help you drift off to your much-needed sleep and sweet dreams. 


Vetiver Essential Oil is wonderfully relaxing and de-stressing, Vetiver will do the trick helping you relax and drift off to sleep. 


Ylang Ylang Essential Oil contains, among many other amazing properties, strong anti-depressant and sedative properties. It’s a very delicate fragrance will help you relax and de-stress so that you can fall asleep more easily. 

With a wide range of essential oils available on the Aromatic Ingredients website. Take a look at the sizes ready for dispatch or call ahead and collect your order from our factory located in Hallam, Melbourne.